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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 281.2
  • Total Fat: 11.2 g
  • Cholesterol: 37.0 mg
  • Sodium: 596.5 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.0 g

View full nutritional breakdown of Mexican Cornbread Casserole calories by ingredient
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Mexican Cornbread Casserole

Submitted by: KHILKEY


Number of Servings: 10

Ingredients

    1 pkg Jiffy Cornbread Mix
    1 lb ground beef- extra lean
    1 pkg Lipton Spanish rice
    I can Fat Free Refried beans
    2 cups Low Fat Shredded Cheese

Directions

Cook rice according to package directions, but omit butter. Bown ground beef abd drain if needed. Spread on bottom of casserole pan or 9 x 13 pan. Spread refried beans on top. Then a layer of prepared spanish rice. Top with cheese. Prepare cornbread batter with just water. Omit eggs, batter will be thin. Spread on top of casserole. Bake at 350 for 20 min or until cornbread is browned. Maked 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user KHILKEY.






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