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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 22.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.3 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 11.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Garden Guacamole calories by ingredient
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Garden Guacamole

Submitted by: MAMASUDS

Introduction

This is our family guacamole that has evolved over the years, beginning with the recipe from a Mexican friend of mine and adjusting to our tastes. This is our family guacamole that has evolved over the years, beginning with the recipe from a Mexican friend of mine and adjusting to our tastes.
Number of Servings: 6

Ingredients

    5 ripe avacados
    2 ripe tomatoes
    1 green bell pepper
    1 jalepeno
    1 small red onion
    fresh cilantro
    juice of one lemon
    1 tsp low sodium chicken bouillon
    1/2 tsp Mrs. Dash
    3 cloves garlic
    1/2 cup frozen peas
    1 cucumber

Directions

Place all ingredients in the food processor and blend until desired consistency is reached.
Serve with low-fat feta and chips or quesadillas and celery sticks.

Number of Servings: 6

Recipe submitted by SparkPeople user MAMASUDS.






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