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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.4
  • Total Fat: 8.5 g
  • Cholesterol: 90.0 mg
  • Sodium: 555.5 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 34.7 g

View full nutritional breakdown of Guiltless chicken alfredo calories by ingredient
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Guiltless chicken alfredo

Submitted by: CMILLE81


Number of Servings: 4

Ingredients

    1lb chicken breast
    2 C Penne Pasta
    1/2 tub (4oz) Reduced Fat Cream Cheese
    3/4 C Reduced Sodium Chicken Broth
    1 C Frozen Peas (cooked according to directions)
    1/2 of Portabella Mushrooms

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Directions

Cook Pasta. Saute (with cooking spray) Chicken in pan 5-7 min each side. Remove chicken from pan and slice/dice-Saute mushrooms with some garlic in the pan. remove and add to chicken. Cook cream cheese and broth (can add any seasonings-Italian blend, parsley, crushed red pepper) in the skillet cook until melted and thickened. Add peas, mushrooms and chicken. Toss over the cooked pasta. Yum!

Number of Servings: 4

Recipe submitted by SparkPeople user CMILLE81.






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