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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 14.7 g
  • Cholesterol: 12.8 mg
  • Sodium: 149.7 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.8 g

View full nutritional breakdown of Adele's Alfredo Sauce calories by ingredient
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Adele's Alfredo Sauce

Submitted by: KHDOESMK

Introduction

Adele modified this from the Food Network's version. She said you need to burn lots of candles when preparing as cauliflower scent will overtake your house! LoL Adele modified this from the Food Network's version. She said you need to burn lots of candles when preparing as cauliflower scent will overtake your house! LoL
Number of Servings: 4

Ingredients

    2 cups cauliflower florets, about 8oz
    1/2 cup low-sodium chicken broth
    1/2 cup chardonnay
    1 cup water
    1 t. extra virgin olive oil
    2 cloves minced garlic
    1/4 cup chopped vadilia onion or 2 shallots
    1/2 cup fat free evaporated milk
    Sea salt and fresh ground pepper
    1/2 cup Parmeasan Cheese
    1 T. butter
    zest of one lemon
    1 T heavy whipping cream
    1 t. parsely flakes or 1 T. fresh parsley

Directions

Put cauliflower, broth, wine and water in small pot.; bring to a boil and reduce to simmer and cook until cauliflower is very soft, 25-30 min. Remove from heat and cool. Carefully puree cauliflower and all the liquid in a blender until very smooth; set aside.
Heat oil and butter in a large skillet, add onion and cook until nicely caramelized. Just before reaching caramelization, add garlic and to brown along with onion. Add the cauliflower puree, evap milk, and lemon zest and bring to simmer (If using dry parsley add at this time as well). Cook until slightly thickened, about 5 min and season with salt and pepper.
Toss with cooked pasta and Parmeasan cheese.

Optional: Omit wine and use only broth or omit broth and use only wine. Wine increases the calories, sodium and sugars, while broth decreases.

Number of Servings: 4

Recipe submitted by SparkPeople user KHDOESMK.





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