SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 10.0 g
  • Cholesterol: 31.7 mg
  • Sodium: 278.3 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.8 g

View full nutritional breakdown of Cheesy Smashed Potatoes calories by ingredient
Report Inappropriate Recipe

Cheesy Smashed Potatoes

Submitted by: MELONYTAYLOR05

Introduction

great way to eat cauliflower and potatoes! great way to eat cauliflower and potatoes!
Number of Servings: 1

Ingredients

    1 lb. red potatoes (about 3 small potatoes), cut into chunks

    1 cup bite-sized cauliflower florets

    1/4 cup Reduced Fat or Light sour Cream

    1 cup 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese

Directions

Place potatoes and cauliflower in large saucepan. Add enough water to cover.

Bring to boil on high heat. Reduce heat to medium; simmer 20 min. or until vegetables are tender. Drain; return to pan.

Add sour cream; mash until vegetable mixture is light and fluffy. Stir in cheese.

Makes 6 servings. 1/2 cup each.

Number of Servings: 1

Recipe submitted by SparkPeople user MELONYTAYLOR05.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe