Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 398.1
- Total Fat: 1.7 g
- Cholesterol: 32.9 mg
- Sodium: 967.3 mg
- Total Carbs: 72.8 g
- Dietary Fiber: 6.2 g
- Protein: 23.0 g
View full nutritional breakdown of Tina's Chicken Chow Mein calories by ingredient
Tina's Chicken Chow Mein
Submitted by: FITNFINERBY50Number of Servings: 1
Ingredients
-
2 oz of diced skinless, boneless chicken breast
1 cup fresh broccoli, chopped
1 cup raw onions, chopped or sliced
1tbs low sodium soy sauce
1 cup cooked white rice
Directions
Stir all ingredients except for the rice in a heated wok.
Serve on a bed of 1 cup of cooked white rice
Number of Servings: 1
Recipe submitted by SparkPeople user T-TOWNGIRL.
Serve on a bed of 1 cup of cooked white rice
Number of Servings: 1
Recipe submitted by SparkPeople user T-TOWNGIRL.
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