Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 258.3
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 158.4 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 4.5 g
- Protein: 7.6 g
View full nutritional breakdown of Quinoa with Vegetables calories by ingredient
Quinoa with Vegetables
Submitted by: ARPITAK
Introduction
Garlic and Ginger roasted veggies with pepper and thyme tossed with Quinoa, Garlic and Ginger roasted veggies with pepper and thyme tossed with Quinoa,Number of Servings: 3
Ingredients
-
2 cups of frozen vegetable mix - Onions, Carrots, Red peppers, Green peppers, Asparagus, Green Beans, Yellow Squash and Zucchini
3/4 cup dried Quinoa
Olive oil 1 tbsp
3-4 fat garlic cloves chopped
1 tsp chopped fresh ginger
3-4 dashes pepper
1/2 tsp spicy mustard
dried thyme
salt
Directions
Cook the quinoa as per instructions on the box
cook veggies in 3/4 cup water in an open saucepan until tender crisp, about 5 min, do not overcook.
heat oil, add 3-4 dashes of black pepper, mustard, fresh ginger and garlic, saute 3-4 min until rawness is gone
add veggies, salt, thyme, saute 2-3 min on high
add cooked quinoa, stir. and serve
Number of Servings: 3
Recipe submitted by SparkPeople user ARPITAK.
cook veggies in 3/4 cup water in an open saucepan until tender crisp, about 5 min, do not overcook.
heat oil, add 3-4 dashes of black pepper, mustard, fresh ginger and garlic, saute 3-4 min until rawness is gone
add veggies, salt, thyme, saute 2-3 min on high
add cooked quinoa, stir. and serve
Number of Servings: 3
Recipe submitted by SparkPeople user ARPITAK.
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