SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 9.6 g
  • Cholesterol: 43.4 mg
  • Sodium: 291.1 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.0 g

View full nutritional breakdown of Whole Grain Waffles with flaxseed calories by ingredient
Report Inappropriate Recipe

Whole Grain Waffles with flaxseed

Submitted by: MAMA23GRLZ1BOY


Number of Servings: 10

Ingredients

    2 eggs
    1 3/4 C skim milk
    1/4 C canola oil
    1/4 C applesauce, unsweetened
    1 t vanilla
    1 C whole wheat flour
    1/2 C flaxseed meal
    1/4 C whet germ
    1/4 C all purpose flour
    4 t baking powder
    1 T sugar
    1/4 t salt

Directions

Whisk together all ingredients in large bowl until well combined.

Cook on waffle griddle until desired brown-ness.

Makes 10 6" waffles

Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.






Great Stories from around the Web


Rate This Recipe