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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 2.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 133.5 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.2 g

View full nutritional breakdown of Strawberry Pina Colada Smoothie calories by ingredient
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Strawberry Pina Colada Smoothie

Submitted by: MAMA23GRLZ1BOY


Number of Servings: 1

Ingredients

    1/2 C fit and active plain nonfat yogurt
    1/4 C skim milk
    1/2 C pineapple
    1 T shredded coconut
    2 strawberries (medium-large)

Directions

Combine all ingredients in blender with 4-5 Cubes of ice. Blend until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.






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