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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 3.9 g
  • Cholesterol: 16.2 mg
  • Sodium: 161.6 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.2 g

View full nutritional breakdown of Lowfat Kefir Blueberry Smoothie calories by ingredient
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Lowfat Kefir Blueberry Smoothie

Submitted by: KABLAKE


Number of Servings: 1

Ingredients

    1/2 cup Lowfat Kefir
    3/4 cup Lactaid 1% milk
    1 cup frozen, unsweetened blueberries
    1 TBSP. sugar free blueberry jam

Directions

Mix above ingredients in blender. This will be nice and thick and creamy.

Number of Servings: 1

Recipe submitted by SparkPeople user KABLAKE.






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