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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 6.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,613.1 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Caldo Verde calories by ingredient
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Caldo Verde

Submitted by: MUSCLEMOM_2


Number of Servings: 4

Ingredients

    1 medium onion, chopped
    3 garlic cloves, minced
    8 oz turkey kielbasa sliced
    4 C chicken broth
    1 medium potato
    4 C chopped kale

Directions

Spary soup pot with cooking spray. Heat over medium and add onion and garlic. Saute until softened. Add turkey and cook through.

Pour in broth. Use a cheese grater, and grate the potato into the soup. Over and reduce heat to low. Simmer 5 minutes.

Stir in kale and cook another 12 minutes until softened. Season with pepper and hot pepper sauce if desired.

1 1/2 C=1 serving

Number of Servings: 4

Recipe submitted by SparkPeople user MUSCLEMOM_2.





TAGS:  Poultry | Soup | Poultry Soup |

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