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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 7.0 g
  • Cholesterol: 36.2 mg
  • Sodium: 247.8 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.5 g

View full nutritional breakdown of chicken alfredo low calories calories by ingredient
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chicken alfredo low calories

Submitted by: SHELLYDB51

Introduction

fast and easy chicken alfredo fast and easy chicken alfredo
Number of Servings: 6

Ingredients

    1 6 0z chicken breast cut up
    2 T butter
    1/2c.sweet red pepper cut up
    1c. onion cut up
    1c fresh mushrooms cut up
    2 T flour
    2 c milk 2% milk
    1/4 cup grated italian cheese

Directions

melt butter in frying pan or wok; add chicken and saute till done. Add cut up vegetable cook for 5 min then add flour. mix together to make a gravy cook till thickened ; then add cheese add to pasta (pasta not in the calorie count)

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLYDB51.






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