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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 5.6 g
  • Cholesterol: 11.9 mg
  • Sodium: 296.2 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Smokey Potato Soup calories by ingredient
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Smokey Potato Soup

Submitted by: *SPARKLEMAMA*
Smokey Potato Soup

Introduction

smoky paprika and caramelized onions make this low cal soup rich and delicious. smoky paprika and caramelized onions make this low cal soup rich and delicious.
Number of Servings: 8

Ingredients

    5 medium Potato
    1 tbsp Smoked Paprika
    2 tbsp Butter
    2 tbsp Flour
    3 cups Chicken Broth
    1 Tbsp Canola Oil
    1 Onion diced
    2 cloves Garlic minced

Directions

start off by cutting up potatoes into cubes and boiling until soft ( about 20 mins). meanwhile caramelize onions in a dutch oven or a skillet on medium high heat. once the onions are caramelized mix in garlic, flour and butter. brown flour for a minute then add broth (if using skillet move ingredients to a pot before adding broth) turn down heat to medium. Once potatoes are soft... drain then mix into onion mixture. Mash the potatoes with a masher. Turn off heat at this point and add milk. Serve warm... makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user *SPARKLEMAMA*.






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