Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 248.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 51.2 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 11.0 g
- Protein: 7.4 g
View full nutritional breakdown of Crockpot steel cut pumpkin oats (revisited) calories by ingredient
Crockpot steel cut pumpkin oats (revisited)
Submitted by: IRISHEIIntroduction
steel cut oats with pumpkin,dates and apples.Delicious and creamy!
I received from a Spark Friend and may have altered it some. Thanks Cathy and Laura for sharing this. steel cut oats with pumpkin,dates and apples.
Delicious and creamy!
I received from a Spark Friend and may have altered it some. Thanks Cathy and Laura for sharing this.
Number of Servings: 12
Ingredients
-
1- 1/2 cup steel cut oats
6 cups water
1/4 tsp. salt
1 tbsp. light brown sugar
1/4 cup clover honey
1/2 tbsp. cinnamon spice
2 medium apples peeled + diced
1/2 cup chopped dates
15 oz. can natural pumpkin
Directions
Add all ingredients into crock pot and cook 4-6 hours on low.
Can freeze several servings, for another day into small freezer bags and or containers. Take out as needed and warm with a small amount of skim milk for one minute.
Serving size: actually 1/4 cup. . I prefer to make mine 1/2 cup.
(you can make it more or less, if you like)
Recently I made 1/2 c servings + had 17 servings to freeze
Number of Servings: 12
Recipe submitted by SparkPeople user IRISHEI.
Can freeze several servings, for another day into small freezer bags and or containers. Take out as needed and warm with a small amount of skim milk for one minute.
Serving size: actually 1/4 cup. . I prefer to make mine 1/2 cup.
(you can make it more or less, if you like)
Recently I made 1/2 c servings + had 17 servings to freeze
Number of Servings: 12
Recipe submitted by SparkPeople user IRISHEI.
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