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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 11.0 g
  • Cholesterol: 63.1 mg
  • Sodium: 718.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 29.1 g

View full nutritional breakdown of Broiled Chicken Parmesan calories by ingredient
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Broiled Chicken Parmesan

Submitted by: RSQBOB

Introduction

A spin off of a broiled pesto chicken A spin off of a broiled pesto chicken
Number of Servings: 2

Ingredients

    2 tablespoons of Kraft parmesean cheese
    1 tablespoon of Great Value Cardio Choice Light Buttery Spread
    1/2 tablespoon of Kraft reduced fat mayonnaise with olive oil
    1/2 tablespoon of lemon juice
    a pinch of basil
    a pince of ground black pepper
    a pinch of onion powder
    2 4-ounce fillets of chicken breast

Directions

Mix everything except the chicken. Boil the chicken until just shy of being done. Remove chicken from a pot and place on a broil-safe dish. Place the mixture ontop of the chicken and place the chicken in the oven on high-broil until the mixture starts to brown.

Number of Servings: 2

Recipe submitted by SparkPeople user RSQBOB.






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