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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 228.1
  • Total Fat: 10.4 g
  • Cholesterol: 26.6 mg
  • Sodium: 85.3 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Breakfast Bars calories by ingredient
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Breakfast Bars

Submitted by: BERRY4

Introduction

from Everwell w/ my variations...adding oat bran & ground flaxseed from Everwell w/ my variations...adding oat bran & ground flaxseed
Number of Servings: 16

Ingredients

    1 .5 cups Quick Oats
    1/2 cup oat bran
    1 cup shredded wheat bites
    1 cup walnuts
    1.75 cups dried fruit (such as apricots, plums, cranberries)
    1 tsp cinnamon
    1/2 tsp salt
    2 large eggs
    1/3 cup honey
    1/2 cup ground flaxseed
    1 tsp vanilla extract
    1 cup chocolate chips

Directions

1 - Preheat oven to 350 degrees. Lightly oil or spray an 8x8 inch baking pan & set aside.
2 - Place first 7 ingredients into food processor and pulse mixture until finely chopped (the dried fruit will be the size of a dried pea or lentil).
3 - In a large bowl, whisk eggs, honey, vanilla, & ground flaxseed together . Add the oatmeal mixture and chocolate chips. Stir to combine.
4 - Transfer to baking pan and flatten down gently with back of a spoon or spatula to spread evenly.
5 - Bake about 18 min until the edges turn golden brown & bars are done.
6 - Let bars cool completely in pan before slicing and serving.
** These bars freeze quite well, so leftovers can be wrapped in individual portions to grab & go when ready!

Number of Servings: 16

Recipe submitted by SparkPeople user BERRY4.





TAGS:  Snacks |

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