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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.4
  • Total Fat: 6.2 g
  • Cholesterol: 27.3 mg
  • Sodium: 832.3 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 16.0 g

View full nutritional breakdown of Oven Fried Chimichanga ( low cal, low fat) calories by ingredient
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Oven Fried Chimichanga ( low cal, low fat)

Submitted by: TANISHANH

Introduction

I love Chimichangas so I figured out a way to make it without all of the fat. If you love Mexican food you will love this one. I love Chimichangas so I figured out a way to make it without all of the fat. If you love Mexican food you will love this one.
Number of Servings: 6

Ingredients

    2 pounds of chicken
    1 tbsp of garlic powder
    2 tbsp of Chili powder
    1 tsp of ground cumin
    salt to taste
    1 tbsp of garlic powder
    1/4 cup of green onions
    1/2 cup of 2% shredded cheese
    1 can of refried beans
    Pam cooking spray
    4 oz of low fat sour cream
    1/2 can of fat free cream of chicken
    6 10" flour tortilias

Directions

Makes 6 servings of 1 chimichanga

Season chicken with all of the seasonings. Spray a skillet with Pam and cook evenly on both sides until brown and cooked completely. While the chicken is cooking mix the sour cream and the cream of chicken and set it aside.Cut up the chicken as fine as you can. Warm the tortilias in the oven. Add refried beans to the tortilia and spread it down the middle. Then add the meat mixture, then the sour cream mixture. Next add the cheese and then the green onions. Spay a cookie sheet with pam and add the chimichanga, seam side down. Last spray spam on the top and put in the oven of 5-7 minutes and 450 degress.

Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user TANISHANH.






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