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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 6.3 g
  • Cholesterol: 121.3 mg
  • Sodium: 213.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Noodle Kugel (Healthy Makeover) calories by ingredient
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Noodle Kugel (Healthy Makeover)

Submitted by: 15THC_ODETTE


Number of Servings: 15

Ingredients

    12 oz whole wheat wide noodles (dry)
    3 cups non-fat cottage cheese
    2 cups non-fat Greek yogurt
    4 tbsp melted unsalted butter
    6 large eggs
    0.5 cup sugar
    1 tsp ground cinnamon

    (you can add a half cup of raisins, it is traditional, but I don't like them so I didn't add them and they are not included in the nutritional information)

Directions

1. Preheat oven to 375 F
2. Cook the noodles in boiling water for 4 minutes
3, Drain noodles and mix with the other ingredients
4. Pour into a 9 x 13 pan (greased with nonstick spray)
5. Cook for 35-45 minutes (until the custard is set)
6. Cool for 10 minutes.

Makes 15 servings

Number of Servings: 15

Recipe submitted by SparkPeople user 15THC_ODETTE.






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