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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.8
  • Total Fat: 9.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 474.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 29.4 g

View full nutritional breakdown of Chicken Tuscany calories by ingredient
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Chicken Tuscany

Submitted by: BWIDMANN


Number of Servings: 4

Ingredients

    1 lb.chicken breasts, boneless and skinless
    4 oz. Mozzarella cheese, part skin
    1 servings Hunt's diced tomato with basil, garlic and oregano
    1 tab extra light olive oil
    4 cups fresh spinach
    1cup sliced mushrooms
    1 cup cooked couscous
    1/4 cup white wine (optional)

Directions

Saute chicken in nonstick frying pan with 1 tab of water approx 3minutes each side. Add mushrooms and tomato sauce and cook on medium heat for several minutes longer. Add spinach and cook until wilted . Add 1/4 cup of white wine, place cheese on each piece of chicken. Cover fry pan, remove from heat. Serve when cheese is melted. Spoon onto cooked couscous. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BWIDMANN.






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