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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.7
  • Total Fat: 28.4 g
  • Cholesterol: 456.2 mg
  • Sodium: 213.9 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 17.0 g

View full nutritional breakdown of Lori's Low Carb Cream Cheese Omelet calories by ingredient
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Lori's Low Carb Cream Cheese Omelet

Submitted by: IM_GETTIN_THIN

Introduction

makes breakfast on a low carb diet delicious! makes breakfast on a low carb diet delicious!
Number of Servings: 1

Ingredients

    1 teaspoon olive oil [to coat the pan]
    2 eggs, beaten in cup
    1 tablespoon flax seed, ground
    1 oz cream cheese

Directions

heat pan. beat 2 raw eggs in cup. prepare 1 oz cream cheese. grind 1 tablespoon flax seeds. Add eggs to pan (omelet style). Sprinkle flax seed all over eggs. Add cream cheese by breaking into small chunks and distributing over the omelet. Let cook a couple minutes. Gently turn whole thing over with a spatula and cook another minute or so until done. Eat and enjoy :)
makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user IM_GETTIN_THIN.






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Member Ratings For This Recipe

  • LAKMOM


    report inappropriate post
    Have you tried making this with any veggies added - like spinach, tomatoes, etc? - 2/3/11

    Reply from IM_GETTIN_THIN (2/6/11)
    no I haven't because I am doing my first week of low carb Atkins induction style but I suppose that later on I could add in spinach or some chopped green pepper or scallions, they would bump up the flavor. :)


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