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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 267.4
  • Total Fat: 10.1 g
  • Cholesterol: 225.2 mg
  • Sodium: 358.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.1 g

View full nutritional breakdown of Eggs N Oat - cheese variation calories by ingredient
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Eggs N Oat - cheese variation

Submitted by: CSMNETC


Number of Servings: 2

Ingredients

    2 large eggs, fresh uncooked
    3/4 cup All Whites Liquid Egg Whites (Crystal Farms)
    1/2 cup Quaker Oats 100% Natural Whole Grain oatmeal
    1/4 Cottage Cheese, 1% Milkfat,
    1/4 cup Milk, 2%, .2
    3/4 ounce (.7) Swiss Cheese, grated

Directions

Make two large servings
Mix all ingredients together in bowl, like making scrambled eggs. Spray skillet, or use non-stick, and scramble eggs to desired doneness.

For this variation, we topped with salsa, and served with sliced tomato and Ezekial toast - not in the calculation.

Number of Servings: 2

Recipe submitted by SparkPeople user CSMNETC.






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