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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Super Healthy Spaghetti Sauce calories by ingredient
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Super Healthy Spaghetti Sauce

Submitted by: CTODRYK

Introduction

I have one of those veggie-phobic kids so I have started hiding tons of vegetables in my sauces, gravies and soups.
This sauce makes one can of store bought sauce go twice as far and be full of great nutrition.
I have one of those veggie-phobic kids so I have started hiding tons of vegetables in my sauces, gravies and soups.
This sauce makes one can of store bought sauce go twice as far and be full of great nutrition.

Number of Servings: 10

Ingredients

    1 26 oz jar marinara or pasta sauce
    1 cup diced mushrooms
    1 onion, diced
    2 cups diced yellow squash
    2 cups diced zucchini
    1.5 cups frozen spinach
    3 cloves garlic, minced
    basil
    oregano
    1 Tbsp coconut oil or olive oil (same calories)

Directions

Dice all of your vegetables and saute in coconut oil.
Allow to cool.
Place veggies in blender or food processor and puree.
Place pasta sauce, spices and pureed vegetables in saucepan and heat thoroughly.
Enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user CTODRYK.






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