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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.3 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Spicy Tomato Tofu calories by ingredient
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Spicy Tomato Tofu

Submitted by: DIGITALJEDI

Introduction

Recipe I came up with today while pulling stuff out of the cupboard! Recipe I came up with today while pulling stuff out of the cupboard!
Number of Servings: 2

Ingredients

    Diced Tomatoes & Green Chilies (canned)
    Tofu, firm, 0.33 block
    Onions, raw, .25 cup, chopped
    Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato)
    Chili powder, 1 tbsp

    Optional:
    Salt/Pepper
    Jalapenos
    Spices to your liking

Directions

1) Put the can of rotel (including the water from the can), chopped onions and tomato in a frying pan. Let simmer on medium heat for about 5-7 minutes.
2) Cut tofu up into small blocks, drain and add to pan, stirring occasionally for another 5-7 minutes.
3) Add chili powder/other spices and let simmer for another 3-5 minutes.

Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CPTNKATE.






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