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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.2
  • Total Fat: 4.9 g
  • Cholesterol: 90.7 mg
  • Sodium: 1,855.6 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 39.9 g

View full nutritional breakdown of Saucy Chicken, Broccoli, and Rice calories by ingredient
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Saucy Chicken, Broccoli, and Rice

Submitted by: ALICIABH

Introduction

from eatbetteramerica.com from eatbetteramerica.com
Number of Servings: 4

Ingredients

    4 BS Chicken breasts (about 1 1/4 lb)
    1/4 tsp salt
    1/4 tsp pepper
    1-2/3 C water
    1 C uncooked instant brown rice
    1/2 tsp thyme
    1/2 tsp garlic powder
    1 can (10 3/4 oz) condensed 98% fat free Cream of Mushroom soup
    1-10 oz package frozen broccoli florets
    2 Tbsp shredded Parmesan

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Directions

Heat oven to 375. Sprinkle chicken with 1/8 tsp salt and 1/8 tsp pepper.

In 13x9 dish, stir water, rice, thyme, garlic powder, soup, remaining salt/pepper until mixed. Place broccoli evenly over rice mixture. Top with Chicken. Cover with foil.

Bake 50-55 min. or until rice is tender and juice of chicken is clear when center of thickest part is cut (170 deg F). Uncover, sprinkle with cheese. Let stand 5 min. before serving.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALICIABH.






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