Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309.2
- Total Fat: 4.9 g
- Cholesterol: 90.7 mg
- Sodium: 1,855.6 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 4.4 g
- Protein: 39.9 g
View full nutritional breakdown of Saucy Chicken, Broccoli, and Rice calories by ingredient
Saucy Chicken, Broccoli, and Rice
Submitted by: ALICIABHIntroduction
from eatbetteramerica.com from eatbetteramerica.comNumber of Servings: 4
Ingredients
-
4 BS Chicken breasts (about 1 1/4 lb)
1/4 tsp salt
1/4 tsp pepper
1-2/3 C water
1 C uncooked instant brown rice
1/2 tsp thyme
1/2 tsp garlic powder
1 can (10 3/4 oz) condensed 98% fat free Cream of Mushroom soup
1-10 oz package frozen broccoli florets
2 Tbsp shredded Parmesan
Directions
Heat oven to 375. Sprinkle chicken with 1/8 tsp salt and 1/8 tsp pepper.
In 13x9 dish, stir water, rice, thyme, garlic powder, soup, remaining salt/pepper until mixed. Place broccoli evenly over rice mixture. Top with Chicken. Cover with foil.
Bake 50-55 min. or until rice is tender and juice of chicken is clear when center of thickest part is cut (170 deg F). Uncover, sprinkle with cheese. Let stand 5 min. before serving.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALICIABH.
In 13x9 dish, stir water, rice, thyme, garlic powder, soup, remaining salt/pepper until mixed. Place broccoli evenly over rice mixture. Top with Chicken. Cover with foil.
Bake 50-55 min. or until rice is tender and juice of chicken is clear when center of thickest part is cut (170 deg F). Uncover, sprinkle with cheese. Let stand 5 min. before serving.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALICIABH.
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