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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 768.4
  • Total Fat: 10.3 g
  • Cholesterol: 129.3 mg
  • Sodium: 1,284.9 mg
  • Total Carbs: 98.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 65.2 g

View full nutritional breakdown of Chicken Fried Steak (from parade) calories by ingredient
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Chicken Fried Steak (from parade)

Submitted by: BRIANJCOOPER1

Introduction

Down home CFS recipe. Down home CFS recipe.
Number of Servings: 2

Ingredients

    2 tenderized round steaks (1/2 lb each)
    2 Tablespoons salt (for brining)
    Vegetable oil (for frying)
    2 cups self rising flour
    1 tsp paprika
    1 tsp onion powder
    1 tsp garlic powder
    1 tsp black pepper
    1 tsp Kosher Salt

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Directions

Makes 2 generous portions

1. Places steaks in a shallow dish and mix salt/water to cover. Refrigerate 2 hours or overnight.
2. In a deep skillet heat 2 + inches of oil (enough to cover) to 350 degrees.
3. In a shallow bowl, stir together flour, paprika, garlic and onion powders, salt and pepper. One by one, lift steaks out of the brining solution and drop into the seasoned flour. Coat well, shake off excess. Repeat, dipping coated steaks back into the brining solution, then the flour.
4. Slip steaks into the hot oil. Fry 6 minutes on each side. Remove, let rest 10 minutes before cutting.

Number of Servings: 2

Recipe submitted by SparkPeople user BRIANJCOOPER1.






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