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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 10.5 g
  • Cholesterol: 2.2 mg
  • Sodium: 245.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 20.9 g

View full nutritional breakdown of Healthy California Omelette calories by ingredient
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Healthy California Omelette

Submitted by: ARPITAK
Healthy California Omelette

Introduction

Super creamy, quick and healthy omelette with tomato, avocado, green onions and fat-free yogurt Super creamy, quick and healthy omelette with tomato, avocado, green onions and fat-free yogurt
Number of Servings: 1

Ingredients

    3 egg whites
    2 tbsp non fat milk
    dash pepper
    dash salt

    1 small roma tomato diced
    1 mexican green onion diced
    1/5 avocado, peeled and sliced
    1 clove garlic
    1/4 cup fat free yogurt
    1/4 cup chopped fresh cilantro

    1.5 tsp olive oil

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Directions

chop tomato finely with a sharp knife, divide into 2, use the mushy, seedy part for sauteing and the clean diced tomato for garnishing

chop green onions, use white part for sauteing and green for garnishing

slice avocado, mince garlic and chop cilantro leaves finely

beat egg whites with milk, salt and pepper.

heat olive oil, saute green onions, tomato and garlic for 3-4 min

add eggs, let them set, flip if necessary

take out on a plate, garnish with tomato, green onions, cilantro, avocado slices and a dollop of thick yogurt

Number of Servings: 1

Recipe submitted by SparkPeople user ARPITAK.






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