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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.3
  • Total Fat: 12.5 g
  • Cholesterol: 67.2 mg
  • Sodium: 623.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 25.7 g

View full nutritional breakdown of Colonel Mustard / Mustard Pork Chops calories by ingredient
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Colonel Mustard / Mustard Pork Chops

Submitted by: DEAGINA11

Introduction

Six Minute Meals for 6 pack Abs Six Minute Meals for 6 pack Abs
Number of Servings: 1

Ingredients

    1 T Maple Syrup
    1 T Dijon Mustard
    1 t Olive Oil
    Salt and Pepper
    3 oz. Pork Chops
    2 Cup Salad Greens
    1 T Low Fat Balsamic Vinaigrette

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Directions

In a small bowl, stir together syrup, mustard, oil, salt, and pepper until well blended. Place chops and mustard mixture inside a large zip-top plastic bag, then shake to coat the chops.

Place chops on a nonstick skillet heated to medium-high, cooking 2 to 3 minutes per side. In the last minute of cooking, pour remaining mustard mixture onto chops as they cook.

Toss greens and dressing in a large bowl to coat.

Number of Servings: 1

Recipe submitted by SparkPeople user REGINASBROOKS.






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