SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 341.3
  • Total Fat: 3.7 g
  • Cholesterol: 61.8 mg
  • Sodium: 515.3 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 11.8 g
  • Protein: 36.2 g

View full nutritional breakdown of Lean turkey chili (hot) calories by ingredient
Report Inappropriate Recipe

Lean turkey chili (hot)

Submitted by: ROCKNBUTTERFLY

Introduction

Lean high protein turkey chili. sodium is really lower then then the facts due to draining and rinsing the beans. Lean high protein turkey chili. sodium is really lower then then the facts due to draining and rinsing the beans.
Number of Servings: 10

Ingredients

    *Great Value No Salt Added Tomato Sauce, 1 cup)
    *Pinto Beans: Private Selection Organic, 1 can drained
    *Private Selection Organic Black Beans, 1 can drained
    *Private Selection Organic kidney beans, 1 can drained
    *Private Selection Organic Chili Hot Beans, 1 can
    *Rotel Hot, 1 can
    *ground turkey honeysuckle 97% fat free, 2 pkg (19oz)
    Jalapeno Peppers, 4 pepper
    Onions, raw, 1 cup, chopped
    *Williams Chilli Seasoning, 2 pkg (1oz)
    water 4 or more cups( depends how soupy you want it)

Directions

Dice onion and peppers
Brown turkey ( I add my onions and peppers here)
Drain any fat.
Cover with water
add williams seasoning, sauce, rotel (I process mine I dont like chunks)
add beans (make sure all are drained and rinsed before adding) lowers the salt :)
*** do NOT drain and rinse the Chili beans add those.

Let simmer for an hour to a few few hours till you get the consistency you want. You can also add more water back in just do it a lil at a time till you get what you like.

I add extra and chili powder and cayenne powder we like it real hot

one serving is 1.5 cups***

Number of Servings: 10

Recipe submitted by SparkPeople user ROCKNBUTTERFLY.






Great Stories from around the Web


Rate This Recipe