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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.3
  • Total Fat: 10.9 g
  • Cholesterol: 56.3 mg
  • Sodium: 433.3 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 26.8 g

View full nutritional breakdown of Parmesan Chicken and Rice calories by ingredient
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Parmesan Chicken and Rice

Submitted by: OMALLEYC


Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1/2 cup chopped onion
    1 tsp minced garlic
    1/2 tsp dried thyme
    1 (8oz) pkg presliced mushrooms
    3/4 lb boneless, skinless chicken breast cut into bite-sized pieces
    1/4 tsp freshly ground black pepper
    1 cup uncooked brown rice
    1 cup fat-free, less sodium chicken broth
    1/2 cup grated parmesan cheese

Directions

Heat oil in a large nonstick skillet over medium-high heat. Add the onion, garlic, thyme, and mushrooms; saute for 5 minutes or until onion is tender. Add chicken; saute for 4 minutes or until the chicken is lightly browned. Add pepper; cook 3 minutes or until liquid almost evaporates.

Stir in rice & broth. Bring to a boil; cover, reduce heat and simmer 5 minutes or until liquid is absorbed. Stir in cheese.

Serving size = appx 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user OMALLEYC.





TAGS:  Poultry |

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