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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.0
  • Total Fat: 2.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 113.4 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 17.3 g

View full nutritional breakdown of High Protein Greek Yogurt Fruit Smoothie calories by ingredient
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High Protein Greek Yogurt Fruit Smoothie

Submitted by: TRUEBLU4YOU

Introduction

This is just a fruit and yogurt smoothy made with the Greek yogurt that has 23g of protein in a 1 cup serving. Other Greek yogurts have about 15g per serving. I just basically wanted to be able to make a high protein shake without the "powder protein" taste to it. This is just a fruit and yogurt smoothy made with the Greek yogurt that has 23g of protein in a 1 cup serving. Other Greek yogurts have about 15g per serving. I just basically wanted to be able to make a high protein shake without the "powder protein" taste to it.
Number of Servings: 1

Ingredients

    REFRIGERATED Ingredients:
    Brown Cow All Natural Greek Yogurt, Plain, .5 cup
    Milk, nonfat, .5 cup
    Cool Whip Lite, 2 serving

    FROZEN ingredients:
    Banana, fresh, .5 cup, sliced
    Strawberries, unsweetened, .5 cup,
    Mixed Berries (blue-,black-,rasp-), .5 cup

    DRY INGREDIENTS:
    Splenda Sugar Blend for Baking, 3 tsp (optional)

Directions

Put all REFRIGERATED and DRY(optional) ingredients in a blender, add all the FROZEN ingredients (all at once, or a little at a time while blending). Blend for about 30-60 seconds or until desired consistency.

Makes approx one 20 oz smoothie (give or take an ounce)

Number of Servings: 1

Recipe submitted by SparkPeople user TRUEBLU4YOU.






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