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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.1
  • Total Fat: 3.3 g
  • Cholesterol: 50.5 mg
  • Sodium: 966.5 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.9 g

View full nutritional breakdown of Chicken Taco Rice calories by ingredient
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Chicken Taco Rice

Submitted by: ALLMIXEDUP64


Number of Servings: 6

Ingredients

    1 lb bonelss chicken, cut into strips
    8 oz tomato sauce
    13 3/4 oz chicken broth
    1 pack taco seasoning mix
    1 12 oz can corn, drained
    onion
    green pepper
    1 1/2 cup minute rice
    1/2 cup cheddar cheese
    tortilla chips
    sour cream

Directions

Cook chicken in a bit of oil until lightly browned. Add onion and cook until tender. Add broth, tomato sauce, and seasoning mix. Bring to a boil. Reduce heat , cover, and simmer 5 minutes. Add corn and green pepper. Bring to a full boil. Stir in rice. Cover; remove from heat. Let stnad 5 minutes. fluff with fork and serve with cheese, tortilla chips, and sour cream if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user ALLMIXEDUP64.





TAGS:  Poultry |

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