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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 9.1 g
  • Cholesterol: 42.5 mg
  • Sodium: 223.1 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Gluten Free Dairy Free Zucchini Boats ala Greg calories by ingredient
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Gluten Free Dairy Free Zucchini Boats ala Greg

Submitted by: LIBERRYAN

Introduction

For those of us with multiple food allergies, an easy recipe to make especially when zucchini are in abundance. For those of us with multiple food allergies, an easy recipe to make especially when zucchini are in abundance.
Number of Servings: 6

Ingredients

    12 oz. ground turkey
    1/4 cup onion, chopped (or to taste)
    1 cup spaghetti sauce, meatless variety
    6 small zucchini

Directions

Brown turkey with onion. Drain & rinse to remove any extra fat. Mix with spaghetti sauce. Set aside.
Boil large kettle of water, immerse zucchini in water until tender - about 15 minutes. Check often depending upon size. Remove from water. Cut in half lengthwise. Hollow out center of each half. Place in baking dish.
Chop up centers that were removed and mix with meat sauce. Fill each boat half with meat mixture.
Bake at 350 degress farenheit for about 30 minutes. Makes 6 servings. (Could be topped with mozarella or parmesan cheese if not allergic to it.)

Number of Servings: 6

Recipe submitted by SparkPeople user LIBERRYAN.






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