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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 552.1
  • Total Fat: 30.6 g
  • Cholesterol: 85.1 mg
  • Sodium: 443.3 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 29.2 g

View full nutritional breakdown of Sesame Beef Stir Fry calories by ingredient
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Sesame Beef Stir Fry

Submitted by: PRISSY-C

Introduction

Eating for Life pg. 125 Eating for Life pg. 125
Number of Servings: 2

Ingredients

    2 portions br. rice (1/2 c. uncooked)
    2 portions lean gr. beef (1/2 lb)
    1 Tbs. toasted sesame oil
    2 cloves garlic, minced
    3 green onions, sliced
    1 c. broccoli slaw
    1 c. napa cabbage, shredded
    1 Tbs. lite soy sauce
    Crushed red pepper flakes, to taste.

Directions

1. prepare brown rice
2. while rice is cooking - brown ground beef. Remove from skillet.
3. Heat sesame oil in skillet. Add garlic & gr. onions; stir fry for 2 min. Add broccoli slaw & cabbage. Stir fry 2 min. Add rice & soy. 2 more minutes.
4. Return cooked gr. beef to skillet. Season with red pepper flakes, to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user PRISSY-C.






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