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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 8.2 g
  • Cholesterol: 77.6 mg
  • Sodium: 639.3 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 32.2 g

View full nutritional breakdown of Nadine & Hazel's Swiss Steak calories by ingredient
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Nadine & Hazel's Swiss Steak

Submitted by: OMNALU


Number of Servings: 10

Ingredients

    3 lbs lean round steak
    1/3 cup flour
    2 tsp salt
    1/2 tsp pepper
    2 Tbsp olive oil
    1 large onion, sliced
    1 large bell pepper, sliced
    14 1/2 oz can low-sodium stewed tomatoes

Directions

Cut meat into 10 pieces. Pound both sides. Mix together flour, salt, and pepper. Dredge each piece of meat on both sides in seasoned flour.

Saute meat in oil over medium heat on top of stove, until browned. Transfer to slow cooker.

Brown onion and bell pepper in pan drippings. Add tomatoes and bring to a boil. Stir pan drippings loose. Pour over steak. Add water to completely cover steak.

Cover. Cook on low 6-8 hours.

Serving Size: 217g

Number of Servings: 10

Recipe submitted by SparkPeople user OMNALU.






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