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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.6 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Fiber Packed Granola calories by ingredient
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Fiber Packed Granola

Submitted by: LALATINA15


Number of Servings: 4

Ingredients

    1/2 cup fiber one cereal
    1/2 cup dry oatmeal
    1tsp sesame seeds
    2tbsp dry roasted peanuts

    1/4 cup unsweetened apple sauce
    1tsp splenda brown sugar blend
    2tsp honey

    1oz box dried cranberries
    1/4 cup raisins

Directions

1- mix together dry ingredients in a bowl
2- heat up apple sauce/honey/sugar
3- bring together both sets of ingredients
4- spread on baking sheet, cook in oven for 30 minutes
5- mix with dried fruit

Number of Servings: 4

Recipe submitted by SparkPeople user LALATINA15.





TAGS:  Snacks |

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