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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 17.0 g
  • Cholesterol: 212.8 mg
  • Sodium: 489.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.7 g

View full nutritional breakdown of Crustless Quiche from Atkins calories by ingredient
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Crustless Quiche from Atkins

Submitted by: CKLDY6

Introduction

Very good! I mixed spinach and broccoli. Very good! I mixed spinach and broccoli.
Number of Servings: 8

Ingredients

    4 oz. bacon
    1/2 yellow onion, thinly sliced
    6 eggs
    3/4 c heavy cream
    2 boxes (10 oz. each) frozen chopped broccoli or spinach, thawed and sqeezed dry
    1/2 pound swiss cheese, shredded
    1/2 tsp salt
    1/4 tsp pepper

Directions

1. Heat oven to 350*F. Butter a 10-inch tart pan or 9-inch deep pie plate ( I used a square 9 by 9 glass baking dish).
2. In a large skillet over medium heat, cook bacon until crisp. Drain on paper towels; coarsly chop.
3. Remove all but 1 tablespoon bacon drippings from skillet. Add onion and cook 5 minutes, until softened but not brown. In a large bowl, combine eggs, cream, broccoli, cheese, salt, and pepper. Stir in bacon and onion.
4. Pour mixture into prepared pan. Bake 1 hour and 15 minutes (tenting with foil, if necessary, to prevent over-browning) or until a knife inserted in center comes out clean. Cool 5 minutes before cutting into wedges.

Number of Servings: 8

Recipe submitted by SparkPeople user CKLDY6.






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Member Ratings For This Recipe

  • Excellent recipe. I baked it in a mini loaf pan with 8 loaves. Froze them individually for a fast and easy on the go meal.. - 2/19/14

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  • Very yummy! I added some Cholula (hot sauce) for some extra kick and red bell pepper for crunch. would make again! Ps tent with the foil it browns quickly :) - 3/15/11

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  • beautiful! i made the recipe in a muffin tin..using mostly broccoli. they are golden on top... i had a little trouble getting the bottoms out... and i didn't cook them for more than 35 minutes because my muffins were more shallow. i think i need to add some kick to it.. other than that, great! - 10/11/10

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  • Incredible!
    0 of 1 people found this review helpful
    Sounds totally yummy!!!! Will definitely be making this one soon. - 1/14/09

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  • I left the bacon out, but it was still really good! - 5/5/08

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  • This is delicious, but I question some of the values. I recalculated the recipe using skim milk and lowfat shredded swiss cheese since that is what I used and each time the calories were higher and other values too. Will use bacon bits next time too. - 2/20/08

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  • substituted left over ham, and it was excellent! Even my picky eater ate it! Definately one of my favorites! (great warmed up for lunch too!) - 2/10/08

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  • This was a hit New Year's morning! My family loved it, and it reheats perfectly. - 1/2/08

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  • Sounds great I'm looking forward to making this. - 12/16/07

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  • This is a staple in our house. Delicious, easy to make and keeps well. - 11/5/07

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  • I'll try this again - 10/15/07

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  • Sounds super aand easy to switch it out with different veggies, Thanks! - 10/9/07

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  • Excellent! Will make this again. - 10/3/07

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