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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.7
  • Total Fat: 7.0 g
  • Cholesterol: 42.9 mg
  • Sodium: 982.4 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.6 g

View full nutritional breakdown of Sausage Pineapple Skillet calories by ingredient
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Sausage Pineapple Skillet

Submitted by: MELP06

Introduction

Easy one dish supper. Easy one dish supper.
Number of Servings: 6

Ingredients

    1 C Brown Rice
    2.5 C Chicken Broth
    20 oz can Crushed Pineapple
    14 oz Turkey Polska Kielbasa, sliced
    16 oz pkg San Francisco Blend Vegetables(frozen)
    2.5 C Red Bell Pepper, chopped


Directions

Put rice and chicken broth in a large pan. Heat to boiling, let simmer, covered for 20-25 minutes, until most of broth is absorbed. While rice is simmering slice up turkey kielbasa and chop red bell peppers. Then put whole can of pineapple, kielbasa, peppers and frozen vegetables in pan with rice. Continue to simmer until most of liquid is absorbed and vegetables are heated through, 15-20 minutes.

Makes 6 - 1.5 Cup servings.

*Can sprinkle with cheese if desired, not included with nutritional info.

Number of Servings: 6

Recipe submitted by SparkPeople user MELP06.






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