Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 106.3
- Total Fat: 1.1 g
- Cholesterol: 0.3 mg
- Sodium: 124.3 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.7 g
- Protein: 8.4 g
View full nutritional breakdown of Pumpkin Protein Chocolate Muffins calories by ingredient
Pumpkin Protein Chocolate Muffins
Submitted by: J40IN7Introduction
Makes 12 servings Makes 12 servingsNumber of Servings: 12
Ingredients
-
DRY INGREDIENTS:
1.5cup whole wheat flour
2 scoop ISONATURAL Chocolate whey protein
2 tsp dark brown sugar
2 tbsp unsweetened cocoa powder
1tsp pumpkin pie spice
1tsp cinnamon
1tsp baking soda
WET INGREDIENTS:
1 cup canned pumpkin
75 grams plain greek yogurt
1/4 cup unsweetened apple sauce
2 eggwhites
optional:
1/4 cup semi-sweet chocolate chips
Directions
1)Pre-heat oven to 350 degrees F.
2)In a large bowl, add and mix together all dry ingredients
3)In another bowl, add and stir together all wet ingredients
4)Stir together the dry and wet ingredients, until thick batter is formed
5)Spray muffin pan with non-stick spray
-distribute batter evenly in a 12-muffin pan
6)Bake 25 minutes until batter rises
-placing toothpick in the center, it should come out clean
Number of Servings: 12
Recipe submitted by SparkPeople user J40IN7.
2)In a large bowl, add and mix together all dry ingredients
3)In another bowl, add and stir together all wet ingredients
4)Stir together the dry and wet ingredients, until thick batter is formed
5)Spray muffin pan with non-stick spray
-distribute batter evenly in a 12-muffin pan
6)Bake 25 minutes until batter rises
-placing toothpick in the center, it should come out clean
Number of Servings: 12
Recipe submitted by SparkPeople user J40IN7.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
