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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 5.3 g
  • Cholesterol: 32.5 mg
  • Sodium: 274.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.3 g

View full nutritional breakdown of WW Meat Loaf Muffins calories by ingredient
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WW Meat Loaf Muffins

Submitted by: KANICKELS

Introduction

makes 12 muffins makes 12 muffins
Number of Servings: 12

Ingredients

    1 cup chopped onion
    1 tsp dried oregano
    1/2 c Ketchup
    1 c crushed saltines
    1 tsp heintz worchestershire sauce
    1/4 tsp black pepper
    1.5# of 93% lean ground beef
    1/2 cup shredded carrots
    2 garlic cloves
    1 tsp olive oil
    2 TBS yellow mustard
    1egg
    2 egg whites
    1/2 cup barbeque sauce

Directions

Heat pan & olive oil and saute chopped onion, finely chopped carrots, oregano adn garlic. Add to the rest of the mixture. Spoon into sprayed muffin cups and bake 25 minutes @ 350. Top each with 2 tsp of ketchup

Number of Servings: 12

Recipe submitted by SparkPeople user SASSYGIRL132.






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