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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 428.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Quinoa and chicken broth calories by ingredient
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Quinoa and chicken broth

Submitted by: SPAZWRITER


Number of Servings: 2

Ingredients

    Whole Grain Quinoa,, 1/2 cup, rinsed
    swanson low sodium 100% fat free chicken broth, 1 1/2 cups
    Mrs. Dash - tomato basil

Directions

combine the rinsed quinoa and chicken broth in a small sauce pan. Bring to a boil and simmer for 15 minutes or until liquid is all absorbed. Serves 2 - 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SPAZWRITER.






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