SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.2
  • Total Fat: 1.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 261.9 mg
  • Total Carbs: 65.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 22.8 g

View full nutritional breakdown of Snack Smoothie calories by ingredient
Report Inappropriate Recipe

Snack Smoothie

Submitted by: MALLMON73

Number of Servings: 1


    1 cup frozen strawberries
    1 cup skim milk
    1 cup applesauce
    1 scoop of whey protein


Number of Servings: 1

Recipe submitted by SparkPeople user MALLMON73.

Great Stories from around the Web

Rate This Recipe