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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.6 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Kale Smoothie calories by ingredient
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Kale Smoothie

Submitted by: VEGGIEHEIDI

Introduction

Low fat, packed with protein and potassium, loaded with vitamins A and C.

A vibrant green way to start your day!
Low fat, packed with protein and potassium, loaded with vitamins A and C.

A vibrant green way to start your day!

Number of Servings: 2

Ingredients

    2 cups (packed) raw kale (about two large leaves washed and torn off of the thick stem)
    1/2 cup frozen unsweetened berries
    1 small frozen banana
    1 cup fat free greek yogurt
    1/2 cup orange juice

Directions

blend, blend, blend! Makes 2 small smoothies or 1 large.

NOTE: I make this in my vitamix blender, which is powerful enough to puree the kale without adding lots of liquid. In a tradition blender you will probably need more liquid to prevent the kale from clogging the blender.

Number of Servings: 2

Recipe submitted by SparkPeople user VEGGIEHEIDI.






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