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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 451.8
  • Total Fat: 20.1 g
  • Cholesterol: 16.7 mg
  • Sodium: 690.7 mg
  • Total Carbs: 61.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.8 g

View full nutritional breakdown of Mediterranean Orzo calories by ingredient
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Mediterranean Orzo

Submitted by: ALLSWEETALI
Mediterranean Orzo

Number of Servings: 4

Ingredients

    1/4 c olive oil
    2 T lemon juice
    1 1/2 t garlic
    1/2 t dried oregano
    1/2 t salt
    1/4 t pepper
    1/2 t sugar
    1 c orzo
    1/2 c loosely packed golden raisins
    3 T chopped black olives
    1/2 medium red onion, chopped
    1/4 c thinly sliced basil, fresh
    1/2 c feta cheese, crumbled

Directions

Whisk olive oil, lemon juice, garlic, oregano, salt, pepper, and sugar in a bowl and set aside.
Cook orzo in boiling, salted water; drain.
Toss orzo in dressing while still hot.
Cool to room temp and add raisins, olives, onions, and basil; coat well. Add feta and toss lightly.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user ALLSWEETALI.





TAGS:  Vegetarian Meals |

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