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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 5.8 g
  • Cholesterol: 21.6 mg
  • Sodium: 333.8 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.4 g

View full nutritional breakdown of Whole Wheat English Muffin Mini Pizzas calories by ingredient
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Whole Wheat English Muffin Mini Pizzas

Submitted by: MRSCMDAVIS

Introduction

These pizzas are healthy and lean but still tasty! They're great for kids or adults These pizzas are healthy and lean but still tasty! They're great for kids or adults
Number of Servings: 12

Ingredients

    6-Thomas Whole Wheat English Muffins
    1 cup Ragu Light Tomato & Basil sauce
    1 Portabella Mushroom Cap
    1 tsp Italian Herb Seasoning
    0.5 tsp Fennel Seed
    1 cup Mozzarella Cheese-part skim
    1 svg. Minced onion
    4 oz. Extra Lean Ground Beef
    2 svgs (approx. 34) Armour Turkey Pepperoni (Hormel has more fat, calories, and sodium. So, the brand matters.)

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Directions

1. Warm sauce in pan adding all herbs (Italian seasoning and fennel)

2. Cook ground beef with onions. Once cooked through half way, add chopped mushrooms. Once done, drain any grease from pan.

3. Slice English muffins in half. Top with sauce then pepperoni, ground beef & mushroom mixture, and cheese.

4. Cook in oven for approximately 10-15 minutes on 400 degrees.

Number of Servings: 12

Recipe submitted by SparkPeople user MRSCMDAVIS.






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