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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 37.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.0 g

View full nutritional breakdown of WildfireWench's Stir-Fried Mustard Greens calories by ingredient
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WildfireWench's Stir-Fried Mustard Greens

Submitted by: WILDFIREWENCH

Introduction

This dish worked out really well, and I was surprised at the low calories per serving. The mustard greens are a nice mix of textures with the stems and leaves cooked together. Its very filling and full of leafy green goodness!!! This could easily become a main course by adding some tofu or chicken to the stir fry. We had it with a side of grains and some pan seared Ahi Tuna. This dish worked out really well, and I was surprised at the low calories per serving. The mustard greens are a nice mix of textures with the stems and leaves cooked together. Its very filling and full of leafy green goodness!!! This could easily become a main course by adding some tofu or chicken to the stir fry. We had it with a side of grains and some pan seared Ahi Tuna.
Number of Servings: 4

Ingredients

    4 Cups (1 bunch) Mustard Greens (Chopped with stems)
    1 large Tomato (diced)
    1/2 Sweet Onion (diced)
    1 chili pepper (optional)
    1tbs chili oil or sesame oil
    1/4C water

Directions

makes 4 - 1 cup servings

Heat oil at med heat in a med frying pan or wok.
add diced onions and chili pepper and cook until soft.
add diced tomato.
add chopped Mustard Greens.
saute for about a minute.
add water and cover with lid.
steam for 2 or 3 minutes or until greens turn bright.

remove from heat and serve. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user WILDFIREWENCH.






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Member Ratings For This Recipe

  • The flavor of this is fantastic! What a great recipe for greens. I could only give it four stars because it was tough. I had to put it in the food processor. It came out like pesto. We ate it as a side dish this first time. Next: pesto pizza a la WildFireWench - 6/3/11

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