Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 184.8
- Total Fat: 7.8 g
- Cholesterol: 92.1 mg
- Sodium: 298.1 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 2.2 g
- Protein: 7.0 g
View full nutritional breakdown of Buckwheat Pancakes calories by ingredient
Buckwheat Pancakes
Submitted by: MRSHONEYCNumber of Servings: 3
Ingredients
-
2/3 c hodgson mill buckwheat pancake mix
1/2 c Silk Light (Plain)
Egg, fresh, 1 jumbo
1/2 tbsp Crisco Pure Vegetable Oil,
1 tbsp Vegetable Oil Spread,
4 Tbsp Maple Grove Farms Maple Flavor Sugar Free Syrup
Directions
mix pancake mix, milk, egg, oil together. heat pan, spray with non-stick, pour in pan. heat until bubbly. turn for 1 more minute until golden.
serve with vegetable oil spread and sugar free syrup. Makes 3 large pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user MRSHONEYC.
serve with vegetable oil spread and sugar free syrup. Makes 3 large pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user MRSHONEYC.
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