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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 4.6 g
  • Cholesterol: 60.5 mg
  • Sodium: 342.7 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 17.0 g

View full nutritional breakdown of Broiled Whiting in Basil and Garlic calories by ingredient
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Broiled Whiting in Basil and Garlic

Submitted by: UNBREAKABLEBURR

Introduction

Quick 20 minute recipe for whiting or any fish of your choosing Quick 20 minute recipe for whiting or any fish of your choosing
Number of Servings: 8

Ingredients

    8 - Fillets of Whiting or fish of your choice
    1 tbsp - Olive Oil
    1 tbsp - Butter
    1/4 tbsp - Basil
    1/2 tsp - Pepper
    1 tsp - Season Salt
    2 tsp - Garlic
    1/2 tsp Old Bay

Directions

Mix olive oil, butter, basil, pepper, season salt, garlic and old bay in a bowl. Set aside.
Place whiting in broiler for 5 minutes; flip and leave in for an additional 5 minutes.
Take whiting out of broiler, but leave on broiler sheet, and baste with basil and garlic mixture.
Return to broiler for 10 minutes or until pieces flake off when tapped with a fork.
Do not over cook fish.
Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user UNBREAKABLEBURR.





TAGS:  Fish | Lunch | Fish Lunch |

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