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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,465.0
  • Total Fat: 47.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 698.8 mg
  • Total Carbs: 250.7 g
  • Dietary Fiber: 24.5 g
  • Protein: 29.9 g

View full nutritional breakdown of Pumpkin Granola Bar calories by ingredient
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Pumpkin Granola Bar

Submitted by: ANDRA915


Number of Servings: 1

Ingredients

    1.5 cups rolled oats
    1/4 cup chopped raw or slivered almonds
    1/4 cup chopped walnuts
    1/4 cup pepitas
    1/8 tsp. salt
    3/4 tsp. cinnamon
    1/8 tsp. nutmeg
    1/4 tsp. cloves
    1/8 tsp. ginger
    1/8 tsp. allspice
    1/2 cup pumpkin puree
    1/2 tsp. vanilla extract
    1/2 cup pure maple syrup
    1/3 cup dried cranberries


Directions

Preheat the oven to 300 and line a square pan with tinfoil or parchment paper.

Mix together the oats, nuts, salt, and spices. Then, stir in the pumpkin puree, vanilla, maple syrup and cranberries. Be sure everything is well combined.

Spread the mixture into the pan, pressing down to compact the granola bar and bake for 30-40 minutes, less if you want a chewy granola bar, more if you want a crisp bar.

Number of Servings: 1

Recipe submitted by SparkPeople user ANDRA915.






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