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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.8
  • Total Fat: 22.3 g
  • Cholesterol: 461.8 mg
  • Sodium: 390.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 23.3 g

View full nutritional breakdown of Spicy mushroom and cheese omelet calories by ingredient
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Spicy mushroom and cheese omelet

Submitted by: COFFEE_KISS

Introduction

Spice up your breakfast or brunch with this yummy dish! Spice up your breakfast or brunch with this yummy dish!
Number of Servings: 1

Ingredients

    Ingredients:


    Egg, fresh, 2 large
    Serrano Peppers, 1 pepper
    Red Ripe Tomatoes, 1/4 of med tomato, diced
    Onions, raw, 1 tbsp chopped
    Mushrooms, fresh, 4 medium, sliced
    Swiss Cheese, 1 slice (1 oz)
    Pepper, black, 1 dash
    Butter, salted, 1 pat (1" sq, 1/3" high)
    Salt, 1 dash


Directions

Sautee fresh vegetables in 1 pat butter with salt and pepper to taste. Once cooked to liking, set aside.

Whisk two fresh eggs with water until lemon yellow in color and pour into pan used to sautee vegetables.

Add vegetables to one half of your omelet. Allow to cook until eggs start to harden. Fold 1/2 of omelet over on top of sauteed vegetables.

Top with swiss cheese, allow to cook until eggs are thoroughly done and cheese is melted.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LA_GUERITA.






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