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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Black beans with carrots calories by ingredient
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Black beans with carrots

Submitted by: AMYVANDERPOEST


Number of Servings: 6

Ingredients

    3 1/2 cups black beans, low sodium
    1 cup chicken broth
    3 carrots, chopped
    1 shallot, chopped
    2 cloves garlic, minced

Directions

Spray frying pan with oil, add diced carrots and chopped shallot and cook until soft, add the garlic and cook just until fragrant. Add chicken broth and beans, cover and cook until carrots are very tender.

Number of Servings: 6

Recipe submitted by SparkPeople user AMYVANDERPOEST.






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